ADVANCED HYPNOTHERAPY
Imagine your life the way you want it to be...
Four Main Ingredients:
Step 1 Set up:
-Identify a SPECIFIC emotion, problem or physical sensation.
-Measure 0-10 how much it bothers you ( 10 worst ever, 0 not at all)
-Focusing on the issue tap the little finger side of one hand (Karate Chop) or alternately, rub the chest above the breast (Sore Spot) while saying:
“Even though I have this ‘issue’ I deeply and completely accept myself.” (Set up Statement)
Step 2 Sequence:
Tap each of the EFT points (See below) about 7 times each while focusing on the issue.
Tapping Points EB – eyebrow SE – side eye UE – under eye UN – under nose Ch – above chin CB – collarbone spot UA – under arm BN – below nipple Th – thumb [body side of nail] IF – index finger [body side of nail] MF – middle [body side of nail] BF – baby finger [body side of nail] KC – karate chop [point on side of hand] EB – eyebrow SE – side eye UE – under eye UN – under nose Ch – above chin CB – collarbone spot UA – under arm BN – below nipple Th – thumb [body side of nail] IF – index finger [body side of nail] MF – middle [body side of nail] BF – baby finger [body side of nail] KC – karate chop [point on side of hand] -You may need to be more specific or focus on a smaller piece of the issue.
Step 3 - 9 Gamut: Eyes open Eyes closed
Eyes down left Eyes down right
Circle eyes clockwise Circle eyes counter clockwise
Hum a tune Count to 5 Hum a tune
Step 4 repeat Sequence:
Step 5: Reassess your ‘problem’ 0-10.
-If neccessary apply 2nd round of EFT using adjusted setup phrase
" Even though I still have some of this issue."
Repeat until gone!